Weigh In record (no journal entry) for 10 January 2018
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73 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1090 kcal
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Fat: 55.92g | Prot: 48.71g | Carbs: 109.58g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakwan, Tempe Goreng. Lunch: Tahu Isi, Tahu, Kubis, Telur Puyuh, Nangka, Santan. Dinner: Pecel, Siomay, Pangsit Polos. more...
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Losing 7 kg a Week
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nurilgopal's Weight History
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