kaperxo's Journal, 10 Jan 18

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naik sekilo kemarin acara nikahan sepupu jadi yaaaaaa 😂

92 kg Lost so far: 33 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

749 kcal

Fat: 18.99g | Prot: 29.23g | Carbs: 116.55g. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sirsak. more...

3141 kcal

Exercise: Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 7 minutes, Aerobics - 45 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours, Housework - 2 hours. more...

Gaining 7 kg a Week

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kaperxo's Journal, 10 Jan 18

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kaperxo's Weight History