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今日は、拓を学校に送って行く。(^-^)
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71.2 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1799 kcal
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Fat: 23.04g | Prot: 53.89g | Carbs: 342.36g.
Breakfast: お餅, お餅, お餅, お餅, お餅, 永谷園 お茶漬け海苔, ご飯. Lunch: お餅, お餅, お餅, お餅, お餅. Dinner: 調理したにんにく, 鍋. Snacks/Other: 羊羹, 羊羹, 羊羹. more...
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3187 kcal
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Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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