Weigh In record (no journal entry) for 09 January 2018
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2183 kcal
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Fat: 164.17g | Prot: 133.74g | Carbs: 57.53g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cebolas, Carne de Porco do Lombo (Filé), Taioba, Berinjela, Tomates, Alface, Quatá Ricota Fresca. Dinner: Palmito, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Liza Maionese tipo Caseira, Sadia Frango a Passarinho. Snacks/Other: Coco Seco, Fleischmann Chantilly Spray, Dolce Gusto Café Au Lait. more...
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Losing 0.6 kg a Week
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André_Livio's Weight History
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