Bob2012's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

81.5 kg Lost so far: 1.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1828 kcal

Fat: 110.69g | Prot: 67.42g | Carbs: 147.62g. Breakfast: Banan. Lunch: Zupa Jarzynowa, Chleb, Nasze Smaki Kiełbasa Śląska. Dinner: Lays Zielona Cebulka, Piątnica Serek Wiejski. Snacks/Other: Orlen Hot Dog. more...

3307 kcal

Exercise: Running - 10/kph - 1 hour and 13 minutes, Desk Work - 9 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Bob2012's Journal, 09 Jan 18

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Bob2012's Weight History