Weigh In record (no journal entry) for 22 May 2012
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 66.29g | Prot: 39.25g | Carbs: 306.85g.
Breakfast: mixed nuts, banana. Lunch: apple, banana. Dinner: beef, spinach, plantain, dried cranberries, raisins, all bran, silk. more...
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2406 kcal
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Exercise:
Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...
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Gaining 0.5 kg a Week
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hopeseyi's Weight History
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