Weigh In record (no journal entry) for 09 January 2018
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1680 kcal
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Fat: 47.83g | Prot: 68.46g | Carbs: 252.64g.
Breakfast: Творожная Запеканка, Хлебец, Брест Литовск Сыр Лёгкий 35%, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка. Dinner: Вкусняев Бифилайф, Show Time Попкорн с Солью. Snacks/Other: Торт, Банан, Клементины. more...
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3180 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Working - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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astra_85's Weight History
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