Weigh In record (no journal entry) for 09 January 2018
|
112 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
913 kcal
|
Fat: 56.34g | Prot: 74.14g | Carbs: 33.09g.
Lunch: Tomates, Repolho, Aurora Linguiça Toscana. Dinner: Repolho, Couve Manteiga Crua, Bife de Carne de Vaca. Snacks/Other: Chá (Infusão), Abacate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naayarah's Weight History
|