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berkayertus
Journal
09 Jan 18
berkayertus's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
86 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
350 kcal
Fat: 12.62g | Prot: 11.34g | Carbs: 53.03g.
Lunch:
Pirinç Pilavı, Nohut Yemeği.
Dinner:
Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
more...
2465 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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berkayertus's Weight History
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