Weigh In record (no journal entry) for 09 January 2018
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1606 kcal
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Fat: 69.27g | Prot: 101.65g | Carbs: 138.67g.
Breakfast: Dulano Schwarzwälder Schinken, Lidl Weltmeisterbrot, Milch (Vollmilch). Lunch: Mozzarella, Tafelbrötchen, Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Iglo Asia Gemüse, Bauernglück Rinder-Hüftsteak. Snacks/Other: Crunchips Paprika. more...
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Losing 0.4 kg a Week
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Tami2404's Weight History
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