Weigh In record (no journal entry) for 09 January 2018
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109.7 kg
Lost so far: 0.5 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1629 kcal
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Fat: 69.54g | Prot: 98.61g | Carbs: 161.45g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Schwan's Breakfast Steak. Dinner: Pepperidge Farm Seasoned Croutons, Bananas, Wish-Bone Italian Salad Dressing, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Watermelon, Strawberries, Mexican Blend Cheese, Crab, Baby Spinach, Scrambled Egg. more...
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2700 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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