Weigh In record (no journal entry) for 09 January 2018
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1286 kcal
|
Fat: 55.74g | Prot: 119.29g | Carbs: 78.99g.
Breakfast: QualiCôco Farinha de Côco, Suco de Limão, Café, Ovo, Nutrata Glutamina, Mel, Da Colônia Pasta de Amendoim. Lunch: Clara de Ovo Cozida, Mini-Cenouras, Abobrinha Refogada, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Ovo Cozido. Dinner: Cenouras, Brócolis Cozido, Ovo, Clara de Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Abobrinha Refogada. Snacks/Other: Mamão Formosa, Yakult Yakult 40 Light. more...
|
|
2393 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|