Weigh In record (no journal entry) for 09 January 2018
|
93.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1617 kcal
|
Fat: 118.63g | Prot: 110.07g | Carbs: 21.90g.
Breakfast: Dia Café Torrado con 10% de Azúcar Molido, Queso de Cerdo. Lunch: Lario Salame Picado Fino, Huevo (Entero), Acelga, Paté de Foie. Dinner: Pierna de Pollo, Aceitunas Negras. Snacks/Other: Dia Café Torrado con 10% de Azúcar Molido, Lario Salame Picado Fino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|