Weigh In record (no journal entry) for 09 January 2018
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2030 kcal
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Fat: 100.82g | Prot: 88.92g | Carbs: 198.33g.
Breakfast: Productos Universo Natural Germen de Trigo, Cinnamon, Dul-Cesar Maní Molido, Coffee (Instant Powder), Lactolanda Leche Descremada, Guazú Coco Rallado, Instant Coffee (Dry Powder), Fresh Lemon Juice. Dinner: Pimiento Rojo, Tomates, Huevo Frito, Milanesa de Berenjena. Snacks/Other: Chipá, Président Queso Danbo, Marraqueta, Fiesta Arvejas, Bauduco Galletita, Chocolate con Leche (Semidescremada). more...
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2684 kcal
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Exercise:
Swimming (fast) - 10 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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nanopedrozo2's Weight History
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