Weigh In record (no journal entry) for 09 January 2018
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2037 kcal
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Fat: 28.35g | Prot: 77.16g | Carbs: 172.97g.
Breakfast: Marmelade, Kölln Zarte Multikorn Flocken, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaffee, Reis (Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Thermomix Kartoffelsuppe. Dinner: Merlot. Snacks/Other: Gin, Fanta Orange. more...
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Losing 2.8 kg a Week
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Country Quota Beach's Weight History
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