aldinataaa's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

69.5 kg Lost so far: 14.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

231 kcal

Fat: 6.21g | Prot: 16.49g | Carbs: 27.48g. Breakfast: Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tahu Goreng. Dinner: Sawi Dimasak (dari Segar). more...

2496 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Cardio - 1 hour and 50 minutes. more...

Losing 1.2 kg a Week

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aldinataaa's Journal, 09 Jan 18

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aldinataaa's Weight History