Weigh In record (no journal entry) for 09 January 2018
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82.4 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1409 kcal
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Fat: 30.38g | Prot: 59.03g | Carbs: 202.42g.
Breakfast: Meja Anggur Merah, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Danone Aqua. Lunch: Es Kelapa Muda, Kacang Panjang Hijau Dimasak (dari Segar), Herbalife Herbal Aloe Concentrate, Danone Aqua, Tongseng, KFC Rice. Dinner: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, AdeS Mineral Water. Snacks/Other: Telur Dadar, Cireng, Meja Anggur Merah. more...
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2211 kcal
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Exercise:
Running - 10/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Losing 11.2 kg a Week
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Bongkahar's Weight History
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