Weigh In record (no journal entry) for 09 January 2018
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94.5 kg
Lost so far: 29.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1315 kcal
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Fat: 48.38g | Prot: 49.53g | Carbs: 171.22g.
Breakfast: Café Expresso, Béghin Say Dosette de Sucre en Poudre, Café Expresso, Sucre, Elle & Vire Beurre Léger 41%, Bonne Maman Confiture Figues Violettes, Pelletier Pain Grillé, Sucre, Café Expresso. Lunch: Gayelord Hauser Cookies Pépites de Chocolat, Fleury Michon Rôti de Porc Cuit 100% Filet, Bjorg Fourrés Abricot, Baguette, Elle & Vire Beurre Léger 41%, Herta Jambon le Bon Paris, Concombre (Pelé). Dinner: Sucre, Café Expresso, William Saurin La Choucroute Cuisinée au Riesling, Baguette, les Brasérades Jarret de Porc Fumé. Snacks/Other: Elephant Infusion Bio Verveine Menthe, Café Expresso, Sucre, Sucre, Café Expresso. more...
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3520 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Do It Yourself (DIY) - 3 hours, Driving - 4 hours, pas - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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 Comments
À première vue c'est reparti!
La poubelle à graisse se remplie de nouveau pour mon plus grand plaisir.
09 Jan 18 by member: ghis.gua
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ghis.gua's Weight History
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