Weigh In record (no journal entry) for 09 January 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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602 kcal
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Fat: 8.48g | Prot: 27.20g | Carbs: 111.16g.
Lunch: Мидии, Кофе, Хлеб Черный, Сахар, Хлеб Черный, Какао. Dinner: Сушеные Бананы, Куриная Грудка Отварная, Булгур (Вареный), Творог 9%. more...
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1513 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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