Weigh In record (no journal entry) for 09 January 2018
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114.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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340 kcal
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Fat: 21.97g | Prot: 26.84g | Carbs: 8.97g.
Lunch: H2OH! H2O, Subway Tomate, Ovo Cozido, Arroz de Couve Flor. Snacks/Other: H2OH! H2O, Panini Low Carb. more...
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Losing 13.3 kg a Week
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