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Well so far nothing is really working for me! I've recently read The Metabolism Boosting Diet by Dr. Joey Shulman and it makes perfect sense to me! I took the test she has in the book and wow do I need a BOOST!!! So today I begin with the Balance portion of the diet and I will stay on this phase for 15 days then move on to the boost phase! I really need to reset my metabolism and get on a long term program.....here I go again....wish me luck!!!!
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135.8 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Not Applicable.
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681 kcal
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Fat: 31.41g | Prot: 73.85g | Carbs: 24.09g.
Breakfast: protein powder, Almond Milk, strawberries, water, warm, lemon. Lunch: Water. Dinner: Water, Radishes, balsamic garlic dressing, red onion, romaine lettuce, baby cucumber , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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5347 kcal
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Exercise:
Driving - 1 hour, Badminton - 1 hour, Housework - 3 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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