Weigh In record (no journal entry) for 09 January 2018
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45.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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421 kcal
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Fat: 6.68g | Prot: 39.12g | Carbs: 58.99g.
Lunch: Pommes Gala, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Moutarde, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pêche Océan Filet de Colin d'alaska . more...
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2740 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours and 24 minutes, Studying - 4 hours and 30 minutes, Showering - 31 minutes, Exercise machine (fast) - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Swimming (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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JustineVM's Weight History
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