Weigh In record (no journal entry) for 09 January 2018
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103 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1025 kcal
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Fat: 25.65g | Prot: 32.37g | Carbs: 179.37g.
Breakfast: Activia Café da Manhã, Leite com Chocolate Desnatado. Lunch: Diatt Chocolate Ao Leite com Avelã Zero, Melancia. Dinner: Jussara Leite Desnatado, Bolacha de Arroz. Snacks/Other: Guimarães Mariola Doce de Banana, Yakult Leite Fermentado. more...
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Gaining 0.4 kg a Week
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