Weigh In record (no journal entry) for 09 January 2018
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2064 kcal
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Fat: 86.51g | Prot: 85.06g | Carbs: 230.70g.
Breakfast: ESN Designer Whey Protein - Vanilla, Banane, Ja! Haferflocken. Lunch: Beste Ernte Apfel-Rotkohl, Pellkartoffeln, Rapunzel Leinöl, Ei, Zwiebeln, Rapunzel Kokosfett. Dinner: Ja! Walnusskerne, Ja! Jagdwurst, Harry Vollkornbrot, Grünländer Mild & Nussig. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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