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BP: 132/78 BMI: 29.6 (Overweight)
Way too much drinking this weekend with weddings and receptions and my boozing family in town. I have plans to stay active for the long holiday weekend. I need to be on the bike prepping for the Tour De Cure in 2 weeks.
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1925 kcal
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Fat: 81.98g | Prot: 90.94g | Carbs: 218.98g.
Breakfast: mcdonalds sausage egg biscuit, mcdonalds hash brown, Fish Oil, diet coke. Lunch: healthy choice grilled chicken marinara, water, corndogs, sunbeam lite bread. Dinner: food club tortillas, mini tater tots, sunbeam lite bread, Quick Mix Low-fat Tuna Salad. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Gaining 0.8 kg a Week
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