Lama g workout badan bengkak lg haduhhhh
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
140 kcal
|
Fat: 3.50g | Prot: 4.00g | Carbs: 24.00g.
Breakfast: Quaker Instant Oatmeal. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sami.mawan's Weight History
|