Weigh In record (no journal entry) for 09 January 2018
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110 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2823 kcal
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Fat: 33.41g | Prot: 116.87g | Carbs: 536.29g.
Breakfast: União Açúcar Refinado, Qualitá Uva Niagara, Melão, Cafezinho. Lunch: Bife de Fígado, Suco de Laranja Natural, Banana, Abacaxi, Melão Amarelo, Mangas, Melancia, Legumes Refogados, Frango Grelhado (Pele Não Consumida). Dinner: Feijão Preto. Snacks/Other: Salgadinho de Festa, Vitamina de Banana, Café (Infusão). more...
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3575 kcal
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Exercise:
Hiking - 30 minutes, Sitting - 9 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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SilvanaMiucha's Weight History
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