Weigh In record (no journal entry) for 09 January 2018
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1324 kcal
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Fat: 61.10g | Prot: 96.08g | Carbs: 98.72g.
Breakfast: 3 Corações Café Extra Forte, Bolo de Laranja, Dona Benta Bolinho de Chuva, Bacon, Ovo Frito. Lunch: Azeitonas Verdes, Cebolas, Aranha da Alcatra (Mafrig), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (com Casca). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Sardinha Frita, Aranha da Alcatra (Mafrig), Repolho Verde Cozido. Snacks/Other: Banana Prata, Leão Chá Verde, Bimbo Ricota Fresca, Ovo Cozido. more...
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2664 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Pedalling - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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