Weigh In record (no journal entry) for 09 January 2018
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72 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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982 kcal
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Fat: 74.56g | Prot: 63.86g | Carbs: 9.45g.
Breakfast: Egg Omelet or Scrambled Egg, Chosen Foods Avocado Oil. Lunch: Fried Egg, Beef Steak, Greek Salad. more...
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Losing 2.4 kg a Week
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beauliful2015's Weight History
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