Weigh In record (no journal entry) for 09 January 2018
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67.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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899 kcal
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Fat: 28.56g | Prot: 33.09g | Carbs: 128.99g.
Breakfast: Queijo Branco, Vale do Sol Pão Integral sem Adição de Açúcar, Café Descafeinado. Lunch: Omelete, Quiabo Cozido, Angu, Abóbora Japonesa, Camil Feijão Carioca Temperado Cozido. Dinner: Arroz Doce, Forno de Minas Pão de Queijo Tradicional, Sonda Ameixa Vermelha. Snacks/Other: Seven Boys Bisnaguinha, Gold Achocolatado Diet. more...
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Losing 1.6 kg a Week
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ale262014's Weight History
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