Weigh In record (no journal entry) for 22 May 2012
|
72.9 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 124.95g | Prot: 91.84g | Carbs: 137.22g.
Lunch: Blueberries, Yam , Coconut Oil, Bananas , Whole Milk, Whey Protein Concentrate, Egg Yolk , Bacon, Organic Ghee Clarified Butter, Brazil Nuts. Dinner: Brazil Nuts, Sesame Seeds, Avocados, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Coconut Oil, Whole Milk, Gluten Free Chocolate Chip Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|