Weigh In record (no journal entry) for 09 January 2018
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1906 kcal
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Fat: 48.86g | Prot: 74.75g | Carbs: 259.25g.
Breakfast: Golden Toast Weizen Toasties, Schwarzbrot, Leberwurst, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, Espresso, Ferrero Rocher. Dinner: Aldi Kochschinken, Zucker, Espresso, Beck's Bier (330ml), Pizza Margarita. more...
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2578 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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