Weigh In record (no journal entry) for 09 January 2018
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1609 kcal
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Fat: 83.88g | Prot: 60.20g | Carbs: 154.23g.
Breakfast: Sadia Mussarela, Ovo, Italac Leite Integral, Suco de Limão. Lunch: Habib's Esfiha de Queijo, Habib's Esfiha Folhada de Chocolate com M&M''s, Habib's Esfiha de Carne. Dinner: Perdigão Mini Chicken. Snacks/Other: Swiss Miss Dark Chocolate Sensation, Nestlé Kit Kat. more...
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Losing 8.4 kg a Week
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Flaviaheleno's Weight History
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