Weigh In record (no journal entry) for 09 January 2018
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1262 kcal
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Fat: 60.58g | Prot: 90.10g | Carbs: 83.85g.
Breakfast: Pikok Boczek Parzony , Jajko Sadzone. Lunch: Sokołów Szynka Wieprzowa, Ryż Biały (Długoziarnisty, Gotowany), Rzepakowy Olej Roślinny. Dinner: Kraina Wędlin Szynka Klasyczna. Snacks/Other: Lidl Bułka Wieloziarnista, Knorr Kremowa Zupa Pieczarkowa, Banan. more...
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steady weight
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dobrysklep24's Weight History
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