Weigh In record (no journal entry) for 09 January 2018
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68.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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956 kcal
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Fat: 48.17g | Prot: 32.62g | Carbs: 103.27g.
Breakfast: Yumurta Omleti, Domatesler, Beyaz Peynir. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Fuse Tea İce Tea, Peynirli Poğaça, Kuru İncir, Portakal, Fındık. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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