Weigh In record (no journal entry) for 09 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1294 kcal
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Fat: 96.54g | Prot: 96.91g | Carbs: 7.46g.
Breakfast: Levitare Mozzarella de Búfala . Lunch: Qualitá Azeitona, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Bacon em Fatias, Quatá Queijo Provolone, Hortifruti Patinho Moído, Sadia Mussarela, Catupiry Requeijão Cremoso. Dinner: Heinz Maionese, Tirolez Queijo Minas Padrão, Aurora Bacon, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Tradicional, Sadia Salamitos. more...
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Losing 0.7 kg a Week
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