Weigh In record (no journal entry) for 09 January 2018
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1709 kcal
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Fat: 42.86g | Prot: 53.10g | Carbs: 300.89g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes, Monoprix Beurre Doux, Banane, Oranges, Pain aux Céréales. Lunch: Poires, Pain aux Céréales, Poireaux, Carottes, Chou-Fleur, Oeuf Poché, Oeuf Dur, Carottes, Florette Mesclun. Dinner: Banane, Oeuf sur le Plat, Oranges, Courgette, Carottes, Poireau Cuit. Snacks/Other: Banane, Pâtisserie Orientale. more...
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2473 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nerverdeen's Weight History
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