Weigh In record (no journal entry) for 09 January 2018
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1193 kcal
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Fat: 97.64g | Prot: 63.15g | Carbs: 15.45g.
Breakfast: Azeite de Oliva Extra-Virgem, DIA Queijo Mussarela, Ovo Frito, Batavo Manteiga Extra com Sal. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo, Tomates. Dinner: Sal, Ovo Cozido. more...
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Losing 1.1 kg a Week
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