Weigh In record (no journal entry) for 09 January 2018
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104.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2482 kcal
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Fat: 117.49g | Prot: 96.45g | Carbs: 233.47g.
Breakfast: Maitokahvi, Creme Bonjour Voi & Oliiviöljy, Milbona Cottage Cheese, Elovena Puuro. Lunch: Pizza Margherita, Pirkka Kinkku-Juusto Kolmioleipä, Lidl Appelsiinitäysmehu. Dinner: Valio Raejuusto Maustamaton 2%, Kotimaista Kevytmaito 1,5%, Pirkka Edamjuustoviipale, Kinkkuleikkeet, Kotimaista Ruisleipäpalat, Creme Bonjour Voi & Oliiviöljy. Snacks/Other: Olvi Olut, Marabou Mint Krokant, Fazer Iso Pätkis. more...
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steady weight
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peppi1969's Weight History
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