Weigh In record (no journal entry) for 09 January 2018
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74 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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605 kcal
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Fat: 23.48g | Prot: 50.00g | Carbs: 50.76g.
Breakfast: Зеленый Чай, Хлібці Удальці Хлебцы Ржаные, Ашан Моцарелла, Славия Сыр Грация 20%. Lunch: Квашеная Капуста, Фарш Индейки, Гречка, Болгарский Перец. more...
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Losing 0.4 kg a Week
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vlada_design's Weight History
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