Weigh In record (no journal entry) for 09 January 2018
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2245 kcal
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Fat: 72.72g | Prot: 200.51g | Carbs: 192.13g.
Breakfast: Рафинад, Макдоналдс Капучино (0,3 L), Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Рафинад, Макдоналдс Капучино (0,3 L), Бефстроганов, Рис Вареный, Каравай Лепешка Узбекская с Кунжутом, Суп с Клецками, Салат Оливье. Dinner: Картофельное Пюре, Нерки. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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Yarik1390's Weight History
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