Weigh In record (no journal entry) for 09 January 2018
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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706 kcal
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Fat: 22.67g | Prot: 36.57g | Carbs: 86.89g.
Breakfast: Et Suyu. Lunch: Knorr Kremalı Sebze Çorbası. Dinner: Knorr Kıtırlı Domates Çorbası. Snacks/Other: Lipton Ice Tea Şeftali, Abbott Nutrivigor, Sütaş Ayran, Nescafe Sade, Süt. more...
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Losing 4.9 kg a Week
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cerrah.anne's Weight History
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