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Tunigel
Journal
09 Jan 18
Tunigel's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
86.1 kg
Lost so far:
2.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1054 kcal
Fat: 53.54g | Prot: 61.69g | Carbs: 88.16g.
Lunch:
Meine Metzgerei Frisches Hackfleisch Gemischt.
Dinner:
Äpfel, Gekochter Blumenkohl (Fettfrei gekocht), Meine Metzgerei Frisches Hackfleisch Gemischt.
Snacks/Other:
Kaffee, Sweet Valley Birnen.
more...
2504 kcal
Exercise:
Driving - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tunigel's Weight History
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