Weigh In record (no journal entry) for 09 January 2018
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86.9 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1017 kcal
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Fat: 79.44g | Prot: 62.03g | Carbs: 11.81g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho Verde Cozido, Alface, Tomates, Nestlé Creme de Leite, Perdigão Linguiça Calabresa, Perdigão Bacon Fatiado, Carne do Peito de Frango. Dinner: Regina Requeijao Cremoso Light, Farinha de Amendoas, Ovo, Perdigão Linguiça Suína, Perdigão Bacon Fatiado, Café. more...
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Losing 3.2 kg a Week
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marcellamacedo's Weight History
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