Weigh In record (no journal entry) for 09 January 2018
|
69.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
804 kcal
|
Fat: 20.37g | Prot: 30.30g | Carbs: 117.32g.
Breakfast: Eiwit, Chiquita Banaan. Lunch: Wasa Volkoren Cracker, Aardbeien, AH Hollandse Hangop. Dinner: AH Tomaat, Bosui of Lenteui, AH Macaroni Bolognese. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, AH Geschrapte Worteltjes, Maggi Opkikker Drinkbouillon Kip, AH Elstar Appel, AH Rode Pitloze Druiven. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|