Weigh In record (no journal entry) for 09 January 2018
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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967 kcal
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Fat: 37.45g | Prot: 39.90g | Carbs: 121.07g.
Breakfast: Tempe Orek, Mie, Semur Daging, Telur Rebus, Nasi Kuning. Lunch: Tahu Kukus, So Good Bakso Sapi, Sambal Goreng, Sambal dari Buah-buahan. Dinner: Nasi Goreng Ayam, Otak-Otak. Snacks/Other: Pastel, Pisang Goreng. more...
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Losing 0.9 kg a Week
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Keizia Elizabeth's Weight History
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