Weigh In record (no journal entry) for 09 January 2018
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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3417 kcal
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Fat: 56.63g | Prot: 194.70g | Carbs: 521.73g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Courgette, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Marque Repère Riz Long Basmati, Oeuf, Poivrons Verts, Poivrons Verts. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet. more...
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2860 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 8.4 kg a Week
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Fabien04's Weight History
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