Weigh In record (no journal entry) for 09 January 2018
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46.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2018:
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1257 kcal
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Fat: 29.80g | Prot: 90.09g | Carbs: 169.01g.
Breakfast: Auchan Pamplemousse Chinois, Rians La Faisselle 0%, Grenade, Pomme, Mornflake Muesli Fruits Secs et Noix, Banane, Danone Fromage Blanc, Dole Clémenvilla. Lunch: Potiron, Cora Sorbet Cassis, Sylphide Fondant au Bleu , Fromage Cheddar ou Colby (Faible en Gras), Chou-Fleur, Sucrine, Alsace Lait Fromage Blanc aux Fines Herbes, Saladinettes Mélange Gourmand, Jacquet Pain de Seigle Complet, Poivrons Rouges Doux, Florette Tzatziki, Poivrons Verts, Céleri, Tomates Cerises, Blanc d'Oeuf Cuit, Ocean Sea Saumon Fumé d'ecosse. Dinner: Alsace Lait Fromage Blanc aux Fines Herbes , Potiron, Sylphide Fondant au Bleu , Envia Petits Fromages Frais 3,6%, Malo Fromage Blanc 0%, Ocean Sea Saumon Fumé d'ecosse, Florette Tzatziki, Chou-Fleur, Poivrons Rouges Doux, Sucrine, Dole Clémenvilla, Tomates Cerises, Céleri, Rustiguette Baguette Tradition Norma. Snacks/Other: Daim Bonbon Chocolat au Lait au Caramel Croquant. more...
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Gaining 0.7 kg a Week
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