Weigh In record (no journal entry) for 09 January 2018
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90.8 kg
Lost so far: 0.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1249 kcal
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Fat: 52.16g | Prot: 45.41g | Carbs: 146.55g.
Breakfast: Café au Lait, Carrefour Beurre Demi-Sel, Fossier Le Rémois. Lunch: McDonald's Nuggets (9), McDonald's Deluxe Potatoes (Grande). Dinner: Reflets de France Cancoillotte Nature, Baguette, Soupe de Potiron. more...
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Losing 1.4 kg a Week
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