Weigh In record (no journal entry) for 09 January 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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689 kcal
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Fat: 20.58g | Prot: 21.10g | Carbs: 115.91g.
Breakfast: Cacahuètes, Raisins Secs, Envia Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Bio Wise Oatmeal Coconut And Mulberry , Banane. Lunch: Pommes Granny-Smith , Gaia Faux Gras , Carottes Cuites. Dinner: Envia Fromage Blanc 0%, Soupe de Potiron. more...
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1664 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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